Why am I tired all the time?

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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4. Drink at least 3l of water daily.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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- Fruits

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

- Honey

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.

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Your gut will thank you.

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

Listen to uplifting music.

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Cheers!

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Your gut health is responsible for producing energy.

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Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

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- Red meat

- Fish & Poultry

It's the main fuel source for your brain cells.

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